Culinary Travel: Brown Rice, Ground Beef and Vegetable Stir Fry

Cooking Hawaiian Style continues to be a gathering place that celebrates the richness of Hawaii's culinary culture featuring Hawaiian and Hawaiian-style recipes from all ethnicities.  We love classic Hawaiian-Style classics such as hamburger steak, fried rice, potato macaroni salad, guava chiffon cake, spam fried saimin, spam musubi and and yes... an amazing brown gravy recipe to go with that hamburger steak!  

Ingredients

1 tablespoon sesame oil
2 to 3 cloves garlic
1 pound 93% or leaner ground beef
1 pound mushrooms, sliced
1 pound. brussels sprouts, halved and roasted or steamed
1 tablespoon oyster sauce
1 tablespoon Aloha Shoyu
Salt and pepper to taste
1 pound brown riced, cooked *cooked weight (16 ounces)

Directions

Place brussels sprouts on cookie sheet and drizzle with 2 tablespoons olive oil.  Roat at 375 for 30-45 minutes until sprouts turn brown.  If you prefer, you can simply steam brussel sprouts for 15 minute.

In a hot pan or wok, heat sesame oil until it starts smoking.  Add ground beef and chopped garlic.  Cook ground beef until browned and add soy sauce and oyster sauce.

Add mushrooms and cook for another 5-10 minutes covered.  Add rice, brussels sprouts and mix well.  Season with salt and pepper to taste and add additional soy sauce/oyster sauce to your preference.  Nutritional info is included below.

Nutritional Information:

Makes 5 - 10 ounce servings

313 Calories
36g Carbs
7g fat
27g protein
5 g sugar

Call Rawhide Travel and Tours and start planning that special vacation or event today. 602-843-5100 or visit our website rawhidetravel.com. 

Presented By:
Rawhide Travel and Tours Inc
6008 West Bell Rd # F105
Glendale, Arizona  85308-3793
(602) 843-5100
rawhidetravel.com