Thursday, January 16, 2014

In the News: How to Beat the Post-Vacation Blues

We all know that feeling: the one when you return home from a great trip and struggle to readjust to everyday life. Post-travel hangovers can leave you exhausted, unmotivated, or blue (maybe all three). But with a few simple tricks, you can beat the lethargy, get right back into a productive routine, and even put some of the excitement and inspiration you felt while you were away into your everyday life. Here are some helpful tips.

Unpack
Unpack your bags as soon as possible. While you might tell yourself that tomorrow is just as good as today to begin the bothersome task of removing all signs of your recent trip, you're really just fooling yourself. Each day that you let that packed suitcase take up space in the corner is another day that you're not fully committing yourself to the present time and place.

Do laundry
Leaving a mound of dirty vacation clothes in your hamper is almost as bad as leaving it in your suitcase. Take some time to launder, fold and put away the clothes that are only serving as reminder of the time away you spent just a few days ago.

Go grocery shopping
Your fridge is most likely empty and maybe smelly from that food you forgot to throw away before you left, so clean it out, then head to the grocery store and stock up on your regular essentials. It may seem like a small thing, but having your go-to snacks and food items right where you're used to seeing them will go a long way toward making your house seem like home again.

Detox from vacation food
One of the best parts of traveling is trying out new foods and savoring every last special treat. But when you get back, your body will probably be craving fruits and veggies, so give it what it needs. Take a break from rich, heavy feasts by avoiding takeout and preparing a few healthy dinners yourself. While it might seem ho-hum after a week of dressing up for fancy out-of-town restaurants, making a meal in your own kitchen can really help you settle back in and get a healthier eating routine back on track.

Get some exercise
Beat the post-travel blues by releasing some endorphins with physical activity, whether it's getting back into the swing of your exercise class or going on a run. The disappointment you might feel as a result of your vacation's end can lead to the feeling that nothing, aside from getting on a plane and heading straight back, can bring about that same energy again. Blast away those thoughts with a good workout session and remind yourself that there are many ways to get that feel-good boost.

Balance your budget
Make sure to check your bank-account balance as soon as you get home, if you weren't already keeping up with it while you were away. Not only will your travel spending inform your budget decisions for the immediate future, but you'll want to take a close look at your statement, while the recent charges are still fresh in your mind, to make sure there are no transactions you need to dispute.

Beat the jet lag
On your first Monday back in the office, don't give in to that urge to crawl under your desk and take a nap at 2 p.m. Instead, fight your jet lag by going to bed at the normal hour for your current location and staying hydrated.

Organize your photos
Don't wait too long to download, edit and share your travel photos or you'll run the risk of forgetting the details of your trip. Don't let your camera collect dust: Block out a few hours and organize your pics. Instead of mourning the loss of those scenic vistas, relive your vacation by making a photo album that serves as a reminder of why you love to travel.

Plan the next one
In the midst of this thrust to readjust to regular life, make sure you take time to reflect on your trip and share the details of your getaway with friends and family. Think about everything you learned and what you most want to take away from the experience. And then start planning again! There's no better way to cure a travel hangover than to pull out a map, do some research and get excited about the amazing adventures to come.

Looking for that uniquely different vacation destination. Call Rawhide Travel and Tours today 602-843-5100 or visit our website rawhidetravel.com. We can help!

Presented By:
Rawhide Travel and Tours Inc
6008 West Bell Rd # F105
Glendale, Arizona  85308-3793
(602) 843-5100
rawhidetravel.com

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